Howdy and welcome to Knockout Fighting & Fitness. Knockout Fighting & Fitness is Jacksonville’s newest fitness studio. We offer Krav Maga Classes, Fitness Classes and Private Lessons.
What is Krav Maga? Krav Maga which means “Contact Combat” in Hebrew is a self-defense system that was developed by Imi Lichtenfeld for the Israel Defense Forces. Krav Maga is considered to be the best self-defense system due to its efficient, no nonsense tactics that are based on natural instincts, practical techniques and real life scenarios. Since Krav Maga focuses on what comes naturally in a not so opportune situation, it is easy to follow and thus easy to learn.
Our Fitness Classes include heavy bag work, body resistance exercises, weight lifting and partner exercises. We are suited to take on individuals of any level of physical fitness. Never taken a fitness class in your life? Great, we can show you the way! Live at the gym? Perfect, we can show you how to have more fun while you work out, while burning more calories. Fall somewhere in between? Awesome, we can build on what you have and get you feeling better than ever. Regardless of what your level of fitness may be – there is something we can offer you.
Not comfortable in a class setting? Then our Private Lessons may be the way to go! Just you, the instructor, a room full of heavy bags, tombstones, kicking shields and weights. You tell us what you want to focus on, and we can make it happen!
And remember… Train Hard, Fight Harder!
Knockout Fighting & Fitness 